Sustainable weight loss that protects your health, metabolism, and confidence long-term.
We combine evidence-based prescribing where needed with nutrition, movement, and mindset changes that regulate appetite, stabilise blood glucose and energy, and preserve muscle mass.
Our goal: to help you reach a point where your body and habits work with you, so staying healthy feels natural, not forced.
We commonly support patients with:
We offer lifestyle-based and medication-supported weight management plans. Medication may be prescribed for adults with a BMI ≥30, or ≥27 with weight-related health risks, including lower ranges for eligible ethnicities or where clinically justified. Licensed injectables or oral treatments are prescribed only after full clinical assessment.
We don’t currently offer treatment for underweight, eating disorders, or unmanaged medical or psychiatric conditions. Results vary between individuals, and lifestyle changes remain essential for safe, sustainable weight loss.
Select the unit of measurement, enter your hieght & weight and press enter to get your BMI.
At Kairos, your care is our priority, that’s why we have a Kairos Standard of Care . But many patients want deeper continuity, long-term tracking, and a consistent clinician who truly knows their journey. So they often ask:
Our programmes are designed to answer those concerns, offering enhanced continuity, scheduled deep-dive reviews, priority delivery, and exclusive plan pricing, so your care evolves with you, not around you.
Our programmes are designed to answer those concerns, offering enhanced continuity, scheduled deep-dive reviews, priority delivery, and exclusive plan pricing, so your care evolves with you, not around you.
Simple, flexible and ideal for starting care.
A single consultation with 7 days of follow-up support, perfect for new patients who want safe, structured care without any commitment.
Designed for patients who want short-term structure or are trialling treatment with reliable follow-up and the same clinical team.
“I don’t want to explain myself every time, I just want seamless care that keeps moving forward”
“I want a clinician who knows my history, tracks my progress, and adjusts my care proactively”
New to Kairos Health?
For new patients, restarters, and those on low doses who want predictable long-term care with immediate cost savings. This programme offers a one-off upfront payment followed by significantly reduced monthly fees, ideal for patients starting treatment, restarters, or those on low doses.
Whichever pathway you choose, you’ll always receive the Kairos Standard of Care. Our plans simply make it easier to stay connected, monitor your progress, and keep your treatment continues smoothly, safely, consistently, and without interruption.
Our programmes are designed to answer those concerns, offering enhanced continuity, scheduled deep-dive reviews, priority delivery, and exclusive plan pricing, so your care evolves with you, not around you.
Simple, flexible and ideal for starting care.
A single consultation with access to follow-up support, perfect for new patients who want safe, structured care without any commitment.
Designed for patients who want short-term structure or are trialling treatment with reliable follow-up and the same clinical team.
“I don’t want to explain myself every time, I just want seamless care that keeps moving forward”
“I want a clinician who knows my history, tracks my progress, and adjusts my care proactively”
New to Kairos Health?
For new patients, restarters, and those on low doses who want predictable long-term care with immediate cost savings. This programme offers a one-off upfront payment followed by significantly reduced monthly fees, ideal for patients starting treatment, restarters, or those on low doses.
Whichever pathway you choose, you’ll always receive the Kairos Standard of Care. Our plans simply make it easier to stay connected, monitor your progress, and keep your treatment continues smoothly, safely, consistently, and without interruption.
A premium continuation pathway for patients who want sustained results, structured check-ins, and ongoing clinician oversight after completing their programme. The Kairos Maintenance Plan offers a lighter-touch phase of care, designed to consolidate progress and keep you aligned with your goals, without the intensity of a full programme.
Ideal for: Patients who are currently on treatment or have recently completed a programme and would like to maintain their results with consistent clinical support. Maintenance offers a more accessible ongoing cost than our full programmes, as review frequency and treatment intensity naturally reduce over time.
Pricing: Discussed as part of your consultation
This phase focuses on understanding your body, creating a calorie deficit, and building healthy routines — movement, hydration, and better food choices. You may notice appetite changes, but visible weight loss isn’t the goal yet; this stage lays the foundation for safe, steady progress.
You’ll likely see measurable weight loss (typically 3–5% of body weight), better energy stability, and reduced cravings. Many notice improved sleep, digestion, and mood, and a shift in their relationship with food.
Most people lose around 5–10% of their body weight with clear metabolic improvements. Clothes fit differently, energy improves, and habits feel easier. We prioritise muscle preservation, gut health, and side-effect management through higher protein, fibre, and resistance training. Plateaus are normal, instead of chasing higher doses, we make small nutritional or activity adjustments to keep you progressing.
Most patients reach significant, sustainable weight loss or their target weight by this stage. The focus now is stability as you transition into maintenance dosing or lifestyle-only care. Many move into our Kairos Maintenance Plans for ongoing check-ins, nutritional support, and balanced living. We prioritise metabolic health and preventing rebound through long-term nutrition and behaviour support.
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